Seared Scallops with Orange Pecan Green Beans

I've been on a scallop kick lately. On Saturday night, I had them with some delicious balsamic glazed baby brussels sprouts and on Monday night, I had them with Mexican style with some tomatilla salsa. What's not to like about scallops. They are naturally sweet but can also stand up to any flavorings you choose.

Last night, I chose oranges. Determined to make a dent in our stock pile of Florida's finest, I grabbed six oranges, juiced them, and them, and reduced the juice to create a sweet sauce/glaze for the green beans. Whisking in a little unsalted butter would have brought the dish to another level, but I'm still in the 'it's time to eat healthy' phase.

First things first: searing scallops. Here are the key points.
1. Keep you product dry. If you feel the need to rinse, that's fine, but before you sear, dry the product and season it well with salt and pepper. (Oil and water doesn't mix, it splatters)
2. Non stick pan always helps. Turn the heat to high and let the pan get hot.
3. Add a little oil. You're don't want to pan fry, so a little oil. For added flavor you can use a little butter combined with the oil. (I wouldn't use butter soley because it will brown too quickly).
4. Let the oil get hot.
5. Gently place the product into the pan with the side you want to sear face down.
6. Don't touch it!!! If you're cooking something totally on the stove top, (scallops, shrimp, thin chicken, or anything else that doesn't need a lot of cooking time) turn the heat down to medium once a nice crust forms. Otherwise, you can keep the heat high and finish cooking in the oven (steak, lamb, ect).
7. Turn the product when a nice crust has formed. Scallops, for example, don't take long to cook. So sear them for 3-4 minutes (not touching them) and then flip them to finish the cooking for antoher 2-4 minutes. Time of cooking depends on the size of the product.

These tips aren't specific to scallops. They are specific to searing. And that means anything, from mushrooms to chicken to apples.

I blanched the green beans earlier in the day and just tossed them with the toasted pecans and hot organe glaze when I was ready to serve the meal. Following the culinary rule of everything is best in odd numbers, I added five scallops to each plates and then added the green bean salad.

Oranges Everywhere

What's the deal with sending cases of fruit as a gift? A small bag of 6 or 7 is appreciated, but a whole case! We received a case of fresh Florida oranges a few weeks ago. This is on top of ANOTHER case that my husband bought from work. One of his co-workers children was selling them as part of his boy scout troop. So, two cases of orange. And, I bought a case of clementines. Tis the season! I didn't know about the 70 oranges that filled out kitchen when I made the purchase.

So for the past three weeks, our kitchen has had a bright orange tint to it. I feel like we're eating oranges all the time but they're still here! They're starting to haunt me. I'm not even a huge fan of fresh oranges. I never got into them when I was a child. I sucked down water at the soccer games while my teammates make faces and giggled with their orange peels lining their teeth. It always gave me the chills. I must have had a bitter orange along the way and it has scared me still to this day.

Orange juice? Eh....I don't love it either. I'm always a hot tea drinker with breakfast. Not even cranberry juice. That was always too surgery for me.

There is only one instance when I crave and need a tall glass of OJ. When I make my poor man's meal of Uncle Ben's white rice with butter and salt, I need a glass of Tropicana. It's very strange combination and has made friends gag at time. But it hit the spot for me. My poor man's meal is something that I've lived on for years. My mom always made white rice as part of our Shabbat dinners on Friday night and now I make it when I'm home alone or looking for something comforting, filling, buttery and salty.

Tonight is just me for dinner. While my husband is at band practice, I'm going to make a healthy meal for dinner. Seared salmon with a shaved fennel and orange salad. I'm hoping the fatty fish will help me stomach the orange segments from the salad. If not, I'll just cook up some white rice and enjoy my traditional meal.